The Fitness Lifestyle
The Path to Healthy Aging
Jay Green is an In-Home Personal Trainer in Fountain Hills with 30+ years experience working with middle aged and older adults. At 60 years old, Jay has firsthand experience fighting the aging process. Learn more about Jay and how he can help you live longer and stronger About Jay
The Fitness Lifestyle
The fitness lifestyle is based on regular exercise, proper nutrition, and adequate recovery. It is essential at all stages of life, but even more critical as we age to maintain health, independence, and quality of life.
Here are a list of benefits derived from the fitness lifestyle:
Physical Health Benefits
- Improved Cardiovascular Health
- Maintaining Functional Strength
- Improved Posture & Flexibility
- Maintaining Balance & Mobility
- Weight Management
- Improved Immune Function
- Disease Prevention
- Injury Prevention
- Reduced Pain & Stiffness
Mental & Cognitive Benefits
- Enhanced Brain Health
- Improved Mood & Mental Well Being
- Better Sleep Quality
Quality of Life
- Increased Energy
- Greater Independence
- Zest for Life
Fitness First
There are no guarantees when it comes to your health, but by making fitness top priority, you have the greatest chance of living a long, healthy, and fulfilling life.
Ask the Trainer
If you live in Fountain Hills and have a fitness question or need guidance on your fitness journey, please email me at [email protected]